APSIKABINKIME! Arba kuo mums reikšmingas lytėjimas


Sveiki visi!!! Sveikinuosi po ilgos ir sunkios savaitės (bent jau man ;/ ). Tikiuosi, kad nepamiršot manęs, per tą savaitę, norėčiau padėkoti, jeigu tai tiesa :) Taigi, pagaliau pabaigiau straipsnį, kuris, manau, bus naudingas visiems. Kaip mačiau, Laura įkėlė puikų straipsnį apie apsikabinimus ir apie projektą, kuriame jie yra dalinami. Na, o aš norėčiau pašnekėti apie viso to naudą, be to, kad tai yra be galo linksma. ;)

Ar kada pagalvojot, kad apkabinimai yra begalo svarbūs žmogaus vystymuisi? Aišku, visi žmonės išaukština regėjimą bei klausą, bet kodėl visi pamiršta prisilietimus? Juk mūsų didžiausias organas yra ODA! Kodėl ją pamirštame?



Psichologiniai tyrimai teigia, kad lytėjimo kiekis turi įtakos tolimesniam vaiko psichiniam ir fiziniam vystumuisi. Tai glaudžiai susiję su laimės jausmu, saugumo jautimu ir gera savijauta.
Šiuo metu visi pritaria, kad vos gimusiam kūdikiui yra be galo svarbu jausti savo tėvus, taip kūdikis atpažįsta juos. Rega ir klausa galutinai susiformuoja tik po tam tikro laiko, na, o juk lytėjimas kūdikį lydėjo nuo pat pirmų dienų įsčiuose, ten jį lytėjo vaisiaus vandenys. Dėl to žmonėms lytėjimas yra taip svarbus visą gyvenimą.

Lytėjimo svarbą atskleidžia vienas tyrimas, kurio metu pusė prieš laiką pagimdytų vaikų buvo glostomi apie 45 minutes per dieną.Nors maitinimas abiejų grupių buvo panašus, bet naujagimiai, kurie buvo nuolat glostomi, po dešimt dienų svėrė 47% daugiau nei kiti.Be to, jie buvo daug aktyvesni, budresni ir labiau reagavo į socialinę stimuliaciją.


Turbūt kiekvienas pastebime, kad mažiems vaikams labai svarbu būti apkabintiems, pakeltiems ar šiaip myluojamiems. Bet taip pat, tai be galo svarbu ir suaugusiems, tačiau šie, tai labiau nuvertina ir vertina tai, kaip paprastą dalyką.Tačiau prisilietimas turi gilią psichologinę ir emocinę prasmę. Juk visuomet apsikabinimas mums sukelia tik gerus jausmus. Apsikabinimas panaikina emocinę tuštumą, susidarusią dėl laiko ir dėmesio stokos. Gyvename metais, kuomet visi skuba lyg pašėlę ir vis mažiau parodo mylimąjam kaip jį myli, koks jis svarbus. Apsikabinimas - puiki priemonė sustoti ir parodyti, kad esam žmonės, kuriems reikia žmogiškos šilumos ir meilės. Jis atkartoja mūsų jausmus veiksme, mūsų žodžius, kurių neištariame:
  • Aš Tave myliu.
  • Tu man svarbus.
  • Aš pasitikiu Tavimi.
  • Mes įveiksime visus sunkumus.
  • Esu dėkingas už tai, ką dėl manęs darai.
  • Su Tavimi jaučiuosi saugus.
Kam kalbėti, kai yra tokia puiki fizinė priemonė - apsikabinimas. ? :) Na, o dabar supažindinsiu su apsikabinimų nauda sveikatai. Ne, aš to neišsigalvojau. Tai įrodė mokslininkai!

  • Apkabinimai gerina fizinę sveikatą, nes jie stimuliuoja centrinę nervų sistemą ir stiprina imunitetą. (Taigi, jeigu nori, kad Tavęs nebepultų gripas, skubėk visus apkabinti ! :) )

  • Mokslininkas M.Kosfield nustatė, kad apsikabinant smegenyse gaminamas hormonas oksitocinas, kuris mažina mumyse nerimo bei baimės jausmus ir skatina pasitenkinimo bei pasitikėjimo santykiais atsiradimą.
  • Apkabinimai mažina padidėjusį kraujospūdį bei streso lygį. Taip yra dėl apkabinimo metu išsiskiriančių endorfinų - hormonų, kurie mažina skausmo pojūtį ir didina euforijos jausmą.
  • Ligų asociacijos atstovė Charmaine Griffiths tikina, jog mylimo žmogaus palaikymas ir apkabinimas teigiamai veikia mūsų širdies veiklą.

  • Apkabinimai padeda kovoti su nemiga. Kokiu būdų? Juk visi prieš miegą dėl kažko nerimaujam, o apkabinimai mažina nerimo jausmą ir didina saugumo. Taigi, nepamirškite prieš užmiegant apkabinti sao tėvelių :)


  • Žmonėms, kurie serga depresija ar autizmu, apkabinimai yra labai svarbūs, tai įtikino dar 1965 m. atliktas mokslinis tyrimas, kuris įrodė, kad autistams yra labai svarbūs apsikabinimai, taigi, mokslininkas T.Grandin sukonstravo apsikabinimo aparatą, kuris atstodavo apsikabinimus. Žinoma, tikro žmogaus apsikabinimų niekas neatstos :)
  • Apkabinimas didina pasitikėjimą savimi, nes sulaukę dėmesio jaučiamės mylimi bei reikalingi. Mylimo ar artimo žmogaus rankose mes jaučiamės jautresni ir atviresni jiems. Apkabinti mes mažiau pykstame ir lengviau atleidžiame. 
"Tam, kad išgyventume, mums reikalingi 4 apsikabinimai per dieną. Kad galėtume jaustis saugiai ir ramiai, mums reikalingi 8 apsikabinimai per dieną. Kad galėtume augti ir vystytis, mums reikia 12 apsikabinimų per dieną. "
 -Psichologė Virginija Satir

Taigi, po šio straipsnio, susipažinote su apsikabinimo nauda mūsų sveikatai ir mūsų asmenybei. Ir nejaugi taip sunku dovanoti šypseną, sveikatą, laimės hormonus ir saugumo jausmą SAU ir KITIEMS? Juk tai taip paprasta, tiesiog reikia išskėsti rankas į tuos, kuriems jauti šiltus jausmus. Ir nesvarbu ar tai draugė, vaikinas, mama, mokytojas ar močiutė. Apkabinimai suteikia laimę. UŽ DYKĄ.
Linkiu jums daug daug šiltų ir nuoširdžių apsikabinimų! :)
Pė.Es. Laukiu jūsų klausimų, bei temų pasiūlymų straipsniams ;) http://ask.fm/gyvenimokeliu


41 PAKOMENTAVO

  1. Man šiame tavo straipsnyje kažko pritrūko.. :( Buvo gana įdomu, bet kai kurias vietas praleidau akimis. Tai tiek. :)

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  2. Iš dalies, pritariu Rūtai... Bent man, buvo nuobodu skaityti ir nežinau kodėl... Bet tema gera, o ir tie faktai įdomūs... Ačiū! :)

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  3. Aš irgi galėčiau prisidėti prie Rūtos, bei Evelinos. Buvo nuobodoka, nežinau kodėl.. :)

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  4. Man visai patiko. Nors, pastebėjau, jog esu viena didžiausių kritikių, tačiau straipsnis buvo paprastas, informatyvus. Nė nežinau ar galima daugiau norėti. :)

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