Muzika ir jos poveikis


Sveiki,
Pastaruoju metu rašymui vis trūksta laiko arba minčių, tačiau pasistengsiu kad bent retkarčiais sušmėžuočiau jūsų skaitymo akiratyje. :) Šiandien - straipsnis apie muzikos reikšmę mūsų emocijoms ir mintims.


Iš tiesų, tektų labai ilgai ieškoti, norint surasti žmogų, kuriam nepatinka muzika. Yra tiek daug įvairiausių atlikėjų ir žanrų, kad žmogus visada atras ką nors savo skoniui. Jeigu pabandytumėte išbūti dieną be muzikos, ji pati jus susirastų, nes muzika skamba visur - parduotuvėse, viešąjame transporte, mokyklos koridoriuose... Paklausus žmonių, KODĖL jie klausosi muzikos, atsakymų galima sulaukti įvairių - vieniems ji yra būdas užsimiršti, atsipalaiduoti, kitiems ji reikalinga tik kaip fonas, kad išsklaidytų tylą, tretiems -  kad pralinksmintų ir suteiktų jėgų.




  Turbūt ir pati pastebėjai, kad dažniausiai norisi klausyti muzikos, kuri atitinka tavo emocinę būseną. Kai mums linksma - klausomės energingos ir įkvepiančios muzikos, pasiduodame ritmui ir melodijai, o kai mums liūdna - klausomės ramesnių dainų ir labiau kreipiame dėmesį į žodžius. Tam tikra muzika, pvz. klasikinė aktyvina protą, meditacinė muzika nuramina, o energinga šokių muzika - tonizuoja. O tau ar kada buvo, kad klausantis dainos norėjosi pulti į ašaras? Arba atsistoti ir pradėti šokti?  Ar kada pagalvojai, kaip darnūs garsai gali taip stipriai paveikti žmogaus sąmonę, jo emocijas?

Pasirodo, kad tam tikri atskiri garsai, jų visuma, turi poveikį ne tik žmogui, bet ir gamtai. Ar esi girdėjusi apie muzikos terapiją? Tai yra gydymas muzikos garsais. Ir jis gali išgydyti netgi sunkias ligas. Muzika veikia ne tik žmones, bet ir gamtą.


 Daugiau nei prieš trisdešimt metų į Gineso rekordų knygą buvo įrašyta amerikiečių fermerio Dano Karlsono pavardė – jis išaugino net 180 cm aukščio purpurinę pasiflorą, kuri įprastai siekia vos pusmetrį. Kokia auginimo paslaptis? Ogi Bacho ir  Vivaldžio muzika, kurios fermeris augalui leisdavo paklausyti kas dieną. Be to, kūrinius parinkdavo ne bet kokius – tik atliekamus smuiku. Dar šis fermeris eksperimentavo, naudodamas muziką su garsais, primenančiais paukščių balsus. Kai tokia augalų reakcija į muziką buvo nustatyta, Kanadoje kukurūzų augintojai laukuose įtaisė daugybę garsiakalbių, iš kurių pavasariais sklisdavo klasikinė muzika…

 Augalai neturi nei proto, nei sielos, jų reakciją į garsus galima paaiškinti tik tuo, kad šie veikia net žemiausiu biologiniu lygmeniu. Garso energija tiesiogiai veikia bet kurio gyvo organizmo ląsteles.
 
Dar vienas muzikos poveikio pavyzdys -
 1991 metais Misūryje surengtas "GUNS 'N' ROSES" koncertas pasibaigė, kai įniršusi 2500 jaunuolių minia surengė riaušes, kuriose buvo sužeisti 60 žmonių. Koncerto dalyviai iš niekur nieko pavirto į įsiutusią ir nekontroliuojamą minią, ėmė laužyti kėdes, daužyti butelius, muštis, trankyti ir deginti muzikinius instrumentus. Maištas truko valandą kol jaunuoliai buvo nuraminti policijos.
 O štai japonai pabandė išsiaiškinti, kokia muzika ramina klykiančius kūdikius, atėjusius į pasaulį prieš savaitę. Pasirodė, kad skambant Bramso “Lopšinei” 90% rėksnių nurimo. Klasikinis džiazas nutildė pusę rėksnių, o štai rokas privertė 100% mažylių rėkti lyg skerdžiamiems.

Taigi, net ir mokslininkai įrodė, kad muzika iš tiesų stipriai veikia žmogų. ir, akivaizdu, kad tas efektas gali būti skirtingas. Šiek tiek pakalbėkime apie gerąją muzikos įtaką.



Kuo naudinga muzika?

 Kartą Vokietijos mokslininkai iš Getingeno universiteto atliko eksperimentą: jie ištyrė, kaip miego kokybę lemia medikamentiniai vaistai ir lopšinės. Melodijos pasirodė daug efektyvesnės už medicininius preparatus. Grupė, kuri nevartojo jokių vaistų, o tik klausėsi muzikos, miegojo kiečiau. Miegas buvo gilus. Kada žmogus užmiega nuo ramios melodijos, jis visą naktį sapnuoja gerus sapnus. Todėl, jeigu negali užmigti ar sapnuoji košmarus, prieš miegą klausykis patinkančios ramios muzikos.

Taip pat muzika padeda sportuojant. Štai visai nesniai atliktame tyrime moklininkai surinko 12 studentų ir liepė jiems sportuoti ant bėgimo takelių ir stacionarių dviračių, klausantis muzikos. Jiems buvo leista pasirinkti šešias dainas savo nuožiūra. Per pirmąją tyrimo sesiją studentai klausėsi dainų normaliu tempu. Kitose sesijose, jų pasirinktos dainos buvo 10% palėtintos arba pagreitintos. Tai sukėlė pastebimus pasikeitimus.
  Kai studentai klausėsi muzikos sulėtintu tempu, jie ėmė sportuoti lėčiau, o jų širdies ritmas taip pat sulėtėjo. Kai jie klausėsi dainos pagreitintai, ėmė bėgti ir minti pedalus greičiau ir jų pulsas pagreitėjo.
  Taigi, jei nori kad treniruotė būtų efektyvesnė, klausykis energingų ir tonizuojančių dainų.



Terapinė muzika gali padėti susikaupti. O mes patys, be rizikos savo sveikatai, galime išbandyti meditacinės muzikos poveikį. Veikdama mūsų jausmus meditacinė muzika padeda sumažinti emocinių krūvių poveikį. Klausantis tokios muzikos galima atsikratyti streso ir skausmo, „pravalyti“ galvą nuo sunkių ir jau tapusių nereikalingomis minčių, panirti atsipalaiduoti ir paprasčiausiai pailsėti. Yra kuriama specialūs muzikos kūriniai, skirti medituoti, mokytis, ar tiesiog nusiraminti. Klausantis meditacinių garsų, yra aktyvinamos tam tikros smegenų sritys, todėl tai padeda nusiraminti, susikaupti.

Muzika mokymuisi:



O mes patys, be rizikos savo sveikatai, galime išbandyti meditacinės muzikos poveikį. Veikdama mūsų jausmus meditacinė muzika padeda sumažinti emocinių krūvių poveikį. Klausantis tokios muzikos galima atsikratyti streso ir skausmo, „pravalyti“ galvą nuo sunkių ir jau tapusių nereikalingomis minčių, panirti atsipalaiduoti ir paprasčiausiai pailsėti.
Visą straipsnį galite rasti http://www.balsas.lt/naujiena/573013/muzikos-terapija-pavargusiam-kunui-ir-sielai
O mes patys, be rizikos savo sveikatai, galime išbandyti meditacinės muzikos poveikį. Veikdama mūsų jausmus meditacinė muzika padeda sumažinti emocinių krūvių poveikį. Klausantis tokios muzikos galima atsikratyti streso ir skausmo, „pravalyti“ galvą nuo sunkių ir jau tapusių nereikalingomis minčių, panirti atsipalaiduoti ir paprasčiausiai pailsėti.
Visą straipsnį galite rasti http://www.balsas.lt/naujiena/573013/muzikos-terapija-pavargusiam-kunui-ir-sielai
Muzika padedanti greičiau užmigti:



Taigi, muzika iš tiesų turi didelę reikšmę mūsų emocijoms. šįvakar tiek, labos nakties :)

-Akvilė



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